Teriyaki grilled salmon rice bowl is a flavorful and healthy meal that’s perfect for any day of the week. This recipe is easy to make and requires only a few ingredients, making it a great option for those who want to cook something delicious without spending hours in the kitchen. In this article, we’ll share with you a simple recipe for teriyaki grilled salmon rice bowl that you can make at home.
To start, prepare the teriyaki sauce by mixing together soy sauce, mirin, brown sugar, garlic, and ginger in a small saucepan. Bring the mixture to a boil over medium-high heat and then reduce the heat to low. Simmer the sauce for 10-15 minutes until it thickens. Set the sauce aside and get ready to prepare the salmon. Season the salmon fillets with salt and pepper and then grill them until they are cooked through. Brush the teriyaki sauce onto the salmon during the last few minutes of grilling, so it has time to caramelize and add more flavor. Once the salmon is done, remove it from the grill and let it rest for a few minutes before cutting it into bite-sized pieces.
Next, prepare the rice by cooking it according to the package instructions. Once the rice is cooked, divide it into four bowls. Add some steamed broccoli, sliced avocado, and sliced scallions to the bowls, and then top with the grilled salmon. Drizzle some more teriyaki sauce on top of everything, and then serve. This recipe is not only delicious but also nutritious, making it a perfect meal for those who want to eat healthy without sacrificing taste.
To make a teriyaki grilled salmon rice bowl, you’ll need the following ingredients:
- 4 salmon fillets, skin on
- 1 cup brown rice, cooked according to package instructions
- 1/2 cup teriyaki sauce
- 1/4 cup honey
- 1 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 1 tbsp cornstarch
- 1/4 cup water
- 1 avocado, sliced
- 1 carrot, shredded
- 1 cucumber, sliced
- 2 scallions, chopped
- 1 tbsp sesame seeds, for garnish
- Salt and pepper, to taste
Here’s a step-by-step guide on how to make a delicious teriyaki grilled salmon rice bowl:
Step 1: Prepare the Salmon
Season the salmon fillets with salt and pepper and set aside.
Step 2: Make the Teriyaki Sauce
In a small bowl, whisk together the teriyaki sauce, honey, rice vinegar, minced garlic, and minced ginger.
Step 3: Grill the Salmon
Preheat your grill to medium-high heat. Place the salmon fillets on the grill, skin side down, and cook for 3-4 minutes on each side or until the salmon is cooked through and the skin is crispy.
Step 4: Make the Cornstarch Slurry
In a small bowl, whisk together the cornstarch and water to make a slurry.
Step 5: Add the Teriyaki Sauce
Transfer the teriyaki sauce to a small saucepan and bring to a simmer over medium heat. Add the cornstarch slurry and whisk until the sauce thickens.
Step 6: Assemble the Rice Bowl
Divide the cooked rice evenly among four bowls. Top each bowl with a salmon fillet, sliced avocado, shredded carrot, sliced cucumber, and chopped scallions. Drizzle with the teriyaki sauce and garnish with sesame seeds.
Use fresh salmon fillets for the best flavor and texture. Don’t overcook the salmon, as it can become dry and tough. Experiment with different vegetables to find your favorite combination. Make the teriyaki sauce in advance to save time. Garnish the dish with chopped scallions, sliced avocado, or pickled ginger for added flavor.
In conclusion, a teriyaki grilled salmon rice bowl is a delicious and healthy meal option that’s easy to prepare and perfect for any occasion. It’s packed with essential nutrients, low in calories, and customizable to suit your taste preferences. Give it a try and discover a new favorite dish!
1. Is it necessary to use white rice for a teriyaki grilled salmon rice bowl?
White rice is the traditional choice for this dish, but you can use brown rice or quinoa for a healthier option.
2. Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets, but make sure to thaw them before cooking.
3. How long does it take to make a teriyaki grilled salmon rice bowl?
It takes about 30-40 minutes to prepare and cook this dish.
4. Can I make the teriyaki sauce without sugar?
Yes, you can use a sugar substitute or omit the sugar altogether, but the sauce may not be as sweet.
5. Can I make this dish ahead of time?
Yes, you can prepare the rice, vegetables, and teriyaki sauce in advance and store them in the fridge until ready to assemble the bowls.