Stuffed Eggplant: A Delicious and Healthy Dish

Stuffed Eggplant

Stuffed eggplant, also known as eggplant rollatini, is a hearty and flavorful dish that is perfect for a cozy dinner at home. This recipe involves slicing eggplants lengthwise and then filling them with a mixture of ricotta cheese, parmesan cheese, breadcrumbs, and spices. The eggplant is then rolled up, topped with tomato sauce and more cheese, and baked until it is tender and golden brown.

The result is a delicious and satisfying meal that is both vegetarian and gluten-free. The eggplant provides a meaty texture and absorbs the flavors of the filling and sauce, making each bite a burst of savory goodness. You can serve the stuffed eggplant as a main dish with a side salad or some crusty bread, or even as an appetizer for a party. It’s a versatile and impressive dish that is sure to please everyone at the table. Give this recipe a try and enjoy the comfort of a home-cooked meal.

Stuffed eggplant is also a great way to incorporate more vegetables into your diet. Eggplant is low in calories and high in fiber, making it a nutritious addition to any meal. The combination of ricotta cheese and parmesan cheese in the filling provides a good amount of protein and calcium, while the tomato sauce adds some vitamin C and antioxidants. This dish is a great option for anyone looking for a healthier alternative to heavier, meat-based meals. And with the added bonus of being delicious and easy to make, stuffed eggplant is a recipe you’ll want to keep in your cooking repertoire.


To make stuffed eggplant, you will need the following ingredients:

  • 2 large eggplants
  • 1 lb ground beef
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup cooked rice
  • 1 tbsp tomato paste
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/4 tsp ground cinnamon
  • Salt and pepper to taste
  • 1 cup chicken or vegetable broth


Follow these steps to make delicious stuffed eggplant:

1. Preheat your oven to 375 degrees Fahrenheit.

2. Cut the eggplants in half lengthwise and scoop out the flesh with a spoon, leaving about 1/2 inch of flesh around the edges.

3. Chop the eggplant flesh and set aside.

4. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until translucent.

5. Add the ground beef and cook until browned.

6. Add the chopped eggplant flesh, tomato paste, oregano, cumin, cinnamon, salt, and pepper. Stir to combine and cook for 5-10 minutes.

7. Add the cooked rice and broth to the skillet and stir to combine.

8. Stuff each eggplant half with the beef and rice mixture.

9. Place the stuffed eggplant halves in a baking dish and cover with foil.

10. Bake for 45-50 minutes or until the eggplants are tender.

11. Remove from the oven and let cool for a few minutes before serving.


Here are some tips to help you make the perfect stuffed eggplant:

Choose eggplants that are firm and free of blemishes or soft spots. When scooping out the flesh, be careful not to puncture the skin. Cook the eggplant until it is tender but not mushy. You can use ground turkey or lamb instead of beef for a different flavor. Garnish the stuffed eggplant with fresh herbs, such as parsley or cilantro, for added flavor.


Stuffed eggplant is a delicious and healthy dish that is perfect for any occasion. With the right ingredients and a little bit of know-how, you can easily make this flavorful dish at home. So, next time you’re in the mood for something tasty and nutritious, give this recipe a try.


1. What other vegetables can I stuff instead of eggplant?
You can stuff peppers, zucchini, tomatoes, and mushrooms with similar fillings.

2. Can I make stuffed eggplant ahead of time?
Yes, you can assemble the dish and store it in the refrigerator for up to 24 hours before baking.

3. Can I make stuffed eggplant without meat?
Yes, you can substitute the ground beef with cooked quinoa or lentils for a vegetarian version.

4. How can I reheat leftover stuffed eggplant?
You can reheat stuffed eggplant in the microwave or oven until warmed through.

5. Can I freeze stuffed eggplant?
Yes, you can freeze leftover stuffed eggplant for up to 3 months. Just be sure to wrap it tightly in plastic wrap and foil before freezing.

Leave a Comment