Smashed Avocado Toast with Soft Boiled Egg

Smashed Avocado Toast with Soft Boiled Egg

Smashed Avocado Toast with Soft Boiled Egg is a delicious and healthy breakfast or snack option that is perfect for anyone who wants to start their day off on the right foot. This recipe is made with whole grain bread, which is a great source of fiber and nutrients, and is topped with creamy smashed avocado and a soft boiled egg for added protein. The combination of flavors and textures in this dish is sure to satisfy your taste buds and keep you feeling full and energized throughout the day.

To make this recipe, start by toasting a slice of whole grain bread until crispy. In a bowl, smash half an avocado with a fork and season with salt and pepper to taste. Spread the avocado mixture onto the toast and top with a soft boiled egg. To make a soft boiled egg, bring a pot of water to a boil and gently lower the egg into the water using a slotted spoon. Cook for 6-7 minutes, then remove the egg from the water and run it under cold water for 30 seconds to stop the cooking process. Peel the egg and place it on top of the avocado toast. This recipe is not only delicious, but it is also packed with nutrients that will keep you feeling full and satisfied for hours.

Avocado toast has become a popular breakfast item in recent years. This tasty and nutritious dish can be enjoyed in many different ways, but one of the most delicious versions is the Smashed Avocado Toast with Soft Boiled Egg. This recipe combines creamy avocado, perfectly cooked eggs, and a variety of seasonings to create a filling and satisfying breakfast that will keep you energized throughout the day. In this article, we will provide you with a step-by-step guide on how to make this delicious dish, as well as some tips and tricks for creating the perfect avocado toast.


Before we dive into the recipe, let’s take a look at the ingredients you will need:

  • 2 slices of bread (your choice of bread)
  • 1 ripe avocado
  • 2 eggs
  • 1 teaspoon of vinegar
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of red pepper flakes
  • 1 teaspoon of lemon juice
  • 1 teaspoon of olive oil
  • 1 garlic clove, minced
  • 1 tablespoon of fresh cilantro, chopped


Now that we have all the ingredients ready, let’s get started with the recipe!

Step 1: Boil the Eggs
Start by boiling the eggs. Fill a small saucepan with water and add 1 teaspoon of vinegar. Bring the water to a boil and then reduce the heat to low. Carefully add the eggs to the water and cook for 6 minutes for a soft boiled egg or 10 minutes for a hard boiled egg. Once the eggs are done, remove them from the saucepan and set them aside to cool.

Step 2: Toast the Bread
While the eggs are cooking, toast the bread to your desired level of crispiness. You can use any type of bread you like, but a crusty sourdough or whole grain bread works best for this recipe.

Step 3: Mash the Avocado
Cut the avocado in half, remove the pit and scoop out the flesh into a small bowl. Mash the avocado with a fork until it is smooth with some chunky bits. Add 1 teaspoon of lemon juice, 1 garlic clove (minced), 1 tablespoon of fresh cilantro (chopped), and 1 teaspoon of olive oil. Mix well until everything is combined.

Step 4: Assemble the Toast
Spread the mashed avocado evenly on the toasted bread. Sprinkle with 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of red pepper flakes. Slice the soft boiled eggs in half and place them on top of the avocado toast.

Step 5: Serve and Enjoy!
Your Smashed Avocado Toast with Soft Boiled Egg is now ready to be served. Enjoy this delicious and nutritious breakfast that will keep you full and energized throughout the day.


To make the eggs easier to peel, add a pinch of salt to the water when boiling them. Use a fork to mash the avocado instead of a blender or food processor. This will give you the perfect texture for your avocado toast. Feel free to add other toppings to your avocado toast, such as sliced tomatoes, crispy bacon, or crumbled feta cheese.


Smashed Avocado Toast with Soft Boiled Egg is a delicious and healthy dish that has become a staple in many cafes and restaurants around the world. With its combination of nutrient-dense ingredients and endless variations, it’s no wonder why this dish has become so popular. Whether you’re looking for a healthy breakfast option or a creative brunch dish, Smashed Avocado Toast with Soft Boiled Egg is sure to satisfy.


1. How long does it take to make Smashed Avocado Toast with Soft Boiled Egg?
The preparation time for this dish is approximately 10-15 minutes.

2. Can I use hard-boiled eggs instead of soft-boiled eggs?
Yes, you can use hard-boiled eggs if you prefer a firmer yolk.

3. How long can I keep smashed avocado in the fridge?
Smashed avocado can be stored in an airtight container in the fridge for up to two days.

4. Is this dish gluten-free?
This dish can be made gluten-free by using gluten-free bread.

5. What are some creative toppings for Smashed Avocado Toast with Soft Boiled Egg?
Some creative toppings include sliced tomatoes, feta cheese, bacon, smoked salmon, or sliced jalapenos. You can also experiment with different seasonings or spices to add extra flavor to the dish.

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