Light & Easy Sweet Potato Hash Baked Egg Cups are a healthy and delicious breakfast option that is perfect for meal prepping or serving to a crowd. These egg cups are made with a base of sweet potato hash, which is packed with fiber, vitamins, and minerals, and topped with a baked egg for added protein. The combination of flavors and textures in this dish is sure to satisfy your taste buds and keep you feeling full and energized throughout the day.
To make this recipe, start by preheating your oven to 375°F. In a bowl, mix together grated sweet potato, diced onion, garlic, paprika, salt, and pepper. Divide the sweet potato mixture evenly among 6 muffin cups and press down firmly to create a base. Crack an egg into each muffin cup and sprinkle with additional salt and pepper. Bake for 20-25 minutes or until the eggs are set to your liking. These Light & Easy Sweet Potato Hash Baked Egg Cups are a healthy and delicious breakfast option that is perfect for a busy weekday morning or a lazy weekend brunch.
Are you looking for a healthy and delicious breakfast option that is easy to make and can be prepared ahead of time? Look no further than these light and easy sweet potato hash baked egg cups! Packed with nutrients and flavor, these cups are sure to become a staple in your breakfast rotation.
To make these sweet potato hash baked egg cups, you will need the following ingredients:
- 2 medium sweet potatoes, peeled and grated
- 1/2 onion, diced
- 1 red bell pepper, diced
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 6 eggs
Follow these simple steps to make these light and easy sweet potato hash baked egg cups:
Step 1: Preheat the oven
Preheat your oven to 375°F.
Step 2: Prepare the sweet potato hash
In a large bowl, mix together the grated sweet potatoes, diced onion, and diced red bell pepper. Add in the olive oil, paprika, garlic powder, salt, and black pepper, and stir to combine.
Step 3: Prepare the muffin tin
Spray a 6-cup muffin tin with cooking spray. Divide the sweet potato hash mixture evenly between the cups, pressing down lightly to pack it in.
Step 4: Add the eggs
Crack an egg into each muffin cup on top of the sweet potato hash mixture.
Step 5: Bake
Bake the sweet potato hash baked egg cups in the preheated oven for 20-25 minutes, or until the egg whites are set and the yolks are cooked to your liking.
Step 6: Serve
Remove the muffin tin from the oven and let the egg cups cool for a few minutes before removing them from the tin. Serve and enjoy!
To make this recipe even easier, you can prepare the sweet potato hash mixture ahead of time and store it in an airtight container in the refrigerator until you are ready to make the egg cups. You can also make a larger batch of sweet potato hash and store it in the refrigerator or freezer to use as a side dish throughout the week.
Sweet potatoes are a nutritious and flavorful ingredient in this recipe. They are a great source of fiber, vitamins A and C, and potassium. Eggs are also a good source of protein, healthy fats, and other important vitamins and minerals.
These light and easy sweet potato hash baked egg cups are a delicious and healthy breakfast option that can be made ahead of time for busy mornings. With their combination of sweet potatoes and eggs, they are packed with nutrients and flavor. Give this recipe a try and enjoy a satisfying and nutritious breakfast!
1. Can I use a different type of potato in this recipe?
Yes, you can use any type of potato that you prefer, such as white potatoes or Yukon gold potatoes.
2. Can I add other vegetables to the sweet potato hash mixture?
Yes, you can add any vegetables that you like to the sweet potato hash mixture, such as kale, spinach, or mushrooms.
3. How long do these egg cups last in the refrigerator?
These egg cups will last for up to 5 days in the refrigerator when stored in an airtight container.
4. Can I freeze these egg cups?
Yes, you can freeze these egg cups for up to 3 months. To reheat, simply thaw them in the refrigerator overnight and then reheat in the microwave or oven.
5. Can I use a different type of cheese in this recipe?
Yes, you can use any type of cheese that you prefer, such as cheddar or feta.