Indian Rice Bowls

Indian Rice Bowls

Indian rice bowls are a delicious and flavorful meal that can be customized to suit your preferences. The base of the dish is usually made with cooked rice, which is then topped with a variety of vegetables, proteins, and sauces. Common ingredients used in Indian rice bowls include chickpeas, spinach, paneer, cauliflower, and lentils. The dish is then finished off with a variety of spices and herbs, such as cumin, coriander, turmeric, and garam masala.

One of the great things about Indian rice bowls is that they can be easily adapted to suit different dietary needs. For example, you can make the dish vegetarian or vegan by omitting any meat or dairy products and using plant-based proteins, such as tofu or tempeh. You can also make the dish gluten-free by using a gluten-free grain, such as quinoa or brown rice, instead of traditional basmati rice. With its bold flavors and endless customization options, Indian rice bowls are a delicious and satisfying meal that is sure to impress.

Are you tired of eating the same old boring meals every day? Do you want to spice up your taste buds with a delicious and healthy meal? Look no further than Indian rice bowls! In this article, we will go through everything you need to know about making Indian rice bowls, from the ingredients to the step-by-step process. So, let’s dive right in and explore the world of Indian rice bowls!


Indian rice bowls are a perfect combination of rice, vegetables, and protein, all flavored with aromatic Indian spices. These bowls are not only delicious but also packed with nutrients and easy to make. You can customize your bowl with your favorite ingredients and spices to make a meal that suits your taste buds.


The following are the ingredients you will need to make Indian rice bowls:

For the Rice:

  • 1 cup of basmati rice
  • 2 cups of water
  • Salt to taste

For the Vegetables:

  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 carrot, chopped
  • 1 cup of green beans, chopped
  • 1 cup of cauliflower florets
  • 2 tbsp of vegetable oil

For the Protein:

  • 1 cup of cooked chickpeas
  • 1 cup of cooked lentils
  • Salt to taste
  • 1 tsp of cumin powder
  • 1 tsp of coriander powder

For the Sauce:

  • 1 cup of plain yogurt
  • 1 tsp of garlic paste
  • Salt to taste
  • 1 tsp of cumin powder


Step 1: Cook the Rice
Rinse the basmati rice thoroughly with water.
In a pot, add the rice, water, and salt to taste.
Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
Let the rice cook for 15-20 minutes, or until all the water is absorbed and the rice is fluffy.

Step 2: Cook the Vegetables
In a pan, heat 2 tbsp of vegetable oil over medium heat.
Add the chopped onion and cook until golden brown.
Add the chopped bell pepper, carrot, green beans, and cauliflower florets, and cook for 10-12 minutes, or until the vegetables are tender.

Step 3: Cook the Protein
In a separate pan, heat 1 tsp of oil over medium heat.
Add the cooked chickpeas and lentils, and cook for 5-7 minutes.
Add salt to taste, cumin powder, and coriander powder, and cook for another 2-3 minutes.

Step 4: Make the Sauce
In a small bowl, mix together the plain yogurt, garlic paste, salt to taste, and cumin powder.

Step 5: Assemble the Bowl
In a serving bowl, add a scoop of cooked rice.
Top the rice with cooked vegetables and protein.
Drizzle the yogurt sauce over the bowl and serve hot.


You can customize your Indian rice bowl with different vegetables and proteins. Some variations to try are:

Grilled chicken with roasted sweet potato, spinach, and red onion.
Tofu with broccoli, carrots, and snow peas.
Shrimp with zucchini, yellow squash, and bell peppers.


Indian rice bowls are a delicious and healthy meal option that you can customize to your liking. With a few simple ingredients and a step-by-step process, you can make a meal that will impress your taste buds and your friends.So, what are you waiting for? Try making your own Indian rice bowl and enjoy the explosion of flavors and textures in every bite!


1. Can I use brown rice instead of basmati rice?
Yes, you can use any type of rice you prefer, but keep in mind that cooking time may vary.

2. Can I use a different type of protein?
Yes, you can use any type of protein you prefer, such as chicken, beef, or tofu.

3. Can I make the sauce spicy?
Yes, you can add some red chili powder or cayenne pepper to make the sauce spicy.

4. Can I make the vegetables and protein ahead of time?
Yes, you can make the vegetables and protein ahead of time and store them in the refrigerator until you are ready to assemble the bowl.

5. Can I add more spices to the vegetables and protein?
Yes, you can add any spices you prefer to customize the flavor of your Indian rice bowl.

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