Lentil soup is a flavorful and hearty dish that is easy to make and perfect for a chilly day. Lentils are a great source of protein and fiber, making this soup a nutritious and satisfying meal. This soup can be made with a variety of different vegetables and spices, allowing you to customize it to your liking. Some popular additions include carrots, celery, onions, garlic, cumin, and turmeric.
To make lentil soup, you’ll typically start by sautéing onions and garlic in a large pot until they are tender and fragrant. You’ll then add in the lentils, broth or water, and any additional vegetables or spices. The soup is simmered until the lentils are tender and the flavors have melded together. Some recipes call for blending the soup to create a creamy texture, while others leave it chunky. This soup is often served with crusty bread or crackers on the side.
Are you looking for a healthy and delicious meal that is easy to make? Look no further than lentil soup! This hearty soup is packed with protein and fiber, making it a great option for vegetarians, vegans, or anyone looking for a nutritious meal. In this article, we will guide you through the process of making lentil soup from scratch.
Before we get started, let’s gather our ingredients. Here’s what you’ll need:
- 1 cup dried lentils, rinsed and drained
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 4 cups vegetable broth
- 1 can diced tomatoes (14 oz)
- 1 tablespoon olive oil
- Salt and pepper, to taste
Now that we have our ingredients, let’s start cooking!
Step 1: Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes. Add the carrots and celery, and continue to sauté for another 5 minutes.
Step 2: Add the Lentils and Spices
Add the lentils, cumin, paprika, and thyme to the pot, and stir to combine. Add the vegetable broth and diced tomatoes, and bring the mixture to a boil.
Step 3: Simmer the Soup
Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally and add more broth or water if needed.
Step 4: Season and Serve
Once the lentils are tender, season the soup with salt and pepper to taste. Ladle the soup into bowls and serve with your favorite bread or crackers.
For a creamier soup, puree half of the soup in a blender or food processor before adding it back to the pot. Lentils can vary in cooking time, so be sure to taste them periodically and adjust the cooking time as needed. This soup can be made ahead of time and stored in the refrigerator for up to 3 days or in the freezer for up to 2 months.
In conclusion, making lentil soup from scratch is a great way to enjoy a healthy and delicious meal. This recipe is easy to follow and can be customized to suit your taste preferences. Give it a try today and enjoy the many health benefits that lentil soup has to offer!
1. Can I use canned lentils instead of dried lentils?
It is best to use dried lentils for this recipe, as they will hold their shape better and have a better texture in the soup.
2. Can I substitute chicken broth for the vegetable broth?
Yes, you can use chicken broth if you prefer.
3. Can I add other vegetables to the soup?
Absolutely! This recipe is very versatile, so feel free to add your favorite vegetables to the pot.
4. How can I make the soup spicier?
You can add a pinch of cayenne pepper or red pepper flakes to the soup for some extra heat.
5. Can I make this soup in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Simply sauté the vegetables in a skillet before adding them to the slow cooker with the lentils, spices, broth, and tomatoes. Cook on low for 6-8 hours or on high for 3-4 hours, or until the lentils are tender.