Chili stuffed peppers are a healthy and flavorful way to enjoy a classic comfort food. This recipe combines the warmth of chili with the freshness of bell peppers for a delicious meal that is easy to prepare. The peppers are stuffed with a hearty chili filling made with ground beef, beans, and spices, then topped with cheese and baked to perfection. The result is a satisfying and nutritious dish that is perfect for a busy weeknight dinner.
To make this recipe, start by roasting the peppers in the oven until they are slightly softened. Meanwhile, prepare the chili filling by cooking ground beef with onions, garlic, and a blend of spices. Add in beans, tomatoes, and tomato sauce to create a rich and flavorful chili mixture. Stuff the peppers with the chili mixture, then top with shredded cheese before baking until the cheese is melted and bubbly. Serve hot with your favorite toppings, such as sour cream, avocado, or cilantro, for a delicious and satisfying meal that is sure to please the whole family.
Chili Stuffed Peppers are a delicious and healthy dinner option that can be customized to suit your taste preferences. These stuffed peppers are filled with a flavorful mixture of ground beef, beans, and vegetables, then topped with cheese and baked until bubbly. They are perfect for meal prep and can be reheated easily for a quick and satisfying meal.
Ingredients:
Before you start making chili stuffed peppers, you’ll need to gather all of the necessary ingredients. Here’s what you’ll need:
- 6 large bell peppers
- 1 pound ground beef
- 1 can of kidney beans, drained and rinsed
- 1 can of diced tomatoes
- 1 cup of cooked rice
- 1 tablespoon of olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- Shredded cheddar cheese for topping
Equipment:
- Baking dish
- Large skillet
- Mixing bowl
- Cutting board
- Knife
- Spoon
Preparation:
Before you start cooking, it’s important to prepare all of your ingredients. Wash the bell peppers and cut off the tops. Remove the seeds and membranes from the inside and set aside. Cook the rice according to package instructions and set aside. Drain and rinse the can of kidney beans and set aside.
Step 1: Cook the Rice
Start by cooking the rice according to the package instructions. Once the rice is cooked, set it aside to cool.
Step 2: Prepare the Peppers
Preheat the oven to 375 degrees Fahrenheit. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and cook for 2-3 minutes until the onions are translucent. Add the ground beef and cook until browned. Drain any excess fat. Add the can of diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper. Stir until well combined and simmer for 5-10 minutes.
Step 4: Stuff the Peppers
Using a spoon, fill each pepper with the chili mixture until it’s full. Sprinkle shredded cheddar cheese on top of each pepper.
Step 5: Bake the Peppers
Place the stuffed peppers in a baking dish and bake in the preheated oven for 35-40 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Step 6: Serve and Enjoy
Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. Enjoy your delicious and healthy meal!
Tips and Tricks:
If you’re short on time, you can use pre-cooked rice instead of cooking it yourself.
You can use ground turkey instead of beef for a healthier option.
Experiment with different spices to find your perfect combination.
Conclusion:
Chili stuffed peppers are a delicious and healthy meal that’s easy to make and customizable to your taste preferences. With just a few simple ingredients and steps, you can have a satisfying dinner that’s sure to please the whole family. So next time you’re looking for a new recipe to try, give chili stuffed peppers a shot – you won’t be disappointed!
FAQs:
1. Can I use a different type of pepper?
Yes, you can use any type of pepper you like. Just be sure to adjust the cooking time accordingly, as some peppers may cook faster or slower than others.
2. Can I make this recipe vegetarian?
Absolutely! Simply omit the ground beef and use a vegetarian protein substitute, such as tofu or tempeh.
3. How long will leftovers last?
Leftovers will last for 3-4 days in the refrigerator if stored in an airtight container.
4. Can I freeze these stuffed peppers?
Yes, you can freeze them before or after baking. Simply wrap each pepper in plastic wrap or aluminum foil, then place in a freezer-safe container or bag. Thaw before reheating.
5. Can I make this recipe spicy?
Yes, if you like your chili spicy, you can add more chili powder or even add some diced jalapenos to the mixture.
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