Baked Eggs with Swiss Chard and Green Olives

Baked eggs with Swiss chard and green olives is a nutritious and satisfying breakfast dish that is easy to prepare. This recipe is a healthy twist on the traditional baked eggs dish, as it incorporates Swiss chard, a nutrient-dense leafy green, and tangy green olives for added flavor. The dish is also low in carbohydrates, making it an excellent option for those following a low-carb or keto diet.

To make this dish, you start by sautéing the Swiss chard with garlic and onions until it is tender. Then you spread the chard mixture into a baking dish and crack the eggs on top. Scatter the green olives on top of the eggs and bake until the eggs are set. The result is a delicious and satisfying breakfast that is packed with flavor and nutrition. It is perfect for a lazy Sunday morning brunch or a quick weekday breakfast.

If you’re looking for a new breakfast recipe that’s both healthy and delicious, then look no further than baked eggs with Swiss chard and green olives. This recipe is not only packed with nutrients, but it’s also easy to make and can be customized to your liking. Here’s everything you need to know about making this dish.

Ingredients:

Before you get started, you’ll need to gather the following ingredients:

• 1 bunch of Swiss chard, chopped
• 1/4 cup of green olives, chopped
• 1/4 cup of feta cheese, crumbled
• 4 eggs
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375 degrees F.

2. In a large skillet, heat the olive oil over medium heat.

3. Add the chopped Swiss chard to the skillet and cook for 5-7 minutes, or until the chard has wilted.

4. Add the chopped green olives to the skillet and stir to combine.

5. Remove the skillet from heat and set aside.

6. Crack four eggs into the skillet on top of the chard and olive mixture.

7. Sprinkle the crumbled feta cheese over the eggs.

8. Season with salt and pepper to taste.

9. Transfer the skillet to the oven and bake for 10-15 minutes, or until the eggs are cooked to your liking.

10. Remove the skillet from the oven and let it cool for a few minutes before serving.

Tips:

You can substitute kale or spinach for Swiss chard if you prefer. Add some diced tomatoes for an extra burst of flavor. Serve with whole-grain toast or crusty bread to make it a more substantial meal.

Conclusion:

Baked eggs with Swiss chard and green olives is a delicious and healthy breakfast recipe that’s perfect for a lazy weekend brunch or a busy weekday morning. It’s easy to make, customizable, and packed with nutrients. Give it a try and see for yourself why it’s a favorite among food lovers.

FAQs:

1. Can I make this recipe ahead of time?
Yes, you can prep the ingredients ahead of time and assemble the dish right before baking.

2. Can I use a different type of cheese?
Yes, you can substitute feta cheese with goat cheese, cheddar cheese, or any other cheese that you prefer.

3. Can I make this recipe vegan?
Yes, you can omit the eggs and feta cheese and substitute with tofu and vegan cheese.

4. Can I use canned olives instead of fresh ones?
Yes, you can use canned olives, but make sure to rinse them before using to reduce the sodium content.

5. How can I make this recipe spicier?
Add some red pepper flakes or diced jalapenos for a spicy kick.